When you overindulge there are two things that can happen. 1. The body will add very little weight (will happen if you normally have a clean diet and. If your cheat days are really bad, you can easily gain over a pound, maybe pounds. One pound gained would mean that you consumed an excess calories. The idea of a “cheat day” has been around for decades. This lack of movement could put you at risk for weight gain, and even harm your. · A cheat day causes some large weight increases, but weight because of water, not fat. Depending on what kind of diet you were on, loading up on carbs on a cheat day can increase your weight noticeably. If you were trying to lose fat, you likely were trying to cut carbohydrates out of your diet. It’s a very popular technique, and diets structured around low carbohydrate and low caloric intake are about as basic a diet Estimated Reading Time: 8 mins. 11 answers to question "I gained pounds after my first cheat day. And today, I STILL am up pounds. Someone please reassure me?". · Exactly. In fact, cheat meals can actually be beneficial for your weight-loss goals. Not only do they help you feel less deprived, and thereby prevent you Home Country: San Francisco.
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